Cauliflower Fried 'Rice' Recipe

Cauliflower Fried 'Rice' Recipes

  • PREP 15 mins
  • COOK 30 mins
  • READY IN 45 mins 


Original recipe makes 6 servings

  •  2 cups frozen peas
  •  1/2 cup water
  •  1/4 cup sesame oil, divided
  •  4 cups cubed pork loin
  •  6 green onions, sliced
  •  1 large carrot, cubed
  •  2 cloves garlic, minced
  •  20 ounces shredded cauliflower
  •  6 tablespoons soy sauce
  •  2 eggs, beaten


  1. Stir peas and water together in a saucepan; bring to a boil, reduce heat to medium-low, and cook and stir until peas are tender and heated through, about 5 minutes. Drain and discard water.
  2. Heat 2 tablespoons sesame oil in a wok over medium-high heat. Cook and stir pork in hot oil until lightly browned on all sides and cooked through, 7 to 10 minutes. Transfer meat to a plate.
  3. Heat remaining 2 tablespoons sesame oil the wok. Saute green onions, carrot, and garlic in hot oil until just softened, about 5 minutes. Add cauliflower; cook and stir until cauliflower had a tender but firm to the bite, 4 to 5 minutes.
  4. Stir pork and soy sauce into cauliflower mixture and stir-fry until mixture is hot and slightly browned, 3 to 5 minutes.
  5. Move pork-cauliflower mixture to one side of the wok; pour beaten eggs onto empty side. Scramble eggs until cooked through, 3 to 5 minutes; stir cooked eggs into the pork-cauliflower mixture, breaking up any large chunks.

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