Garlic Mashed Cauliflower Recipe

Garlic Mashed Cauliflower Recipes

  • PREP 15 mins
  • COOK 10 mins
  • READY IN 25 mins 


Original recipe makes 4 servings
  •  1 head cauliflower, cut into florets
  •  1 tablespoon olive oil
  •  1 clove garlic, smashed
  •  1/4 cup grated Parmesan cheese
  •  1 tablespoon reduced-fat cream cheese
  •  1/2 teaspoon kosher salt
  •  1/8 teaspoon freshly ground black pepper

  1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
  2. Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
  3. Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.

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