Jamaican Spinach Soup Recipe

Jamaican Spinach Soup Recipes

  • PREP 30 mins
  • COOK 20 mins
  • READY IN 50 mins 


Original recipe makes 8 servings

  •  3 tablespoons olive oil
  •  1 onion, chopped
  •  2 stalks celery, chopped
  •  4 cloves garlic, minced
  •  2 tablespoons fresh ginger root, minced
  •  1 tablespoon turbinado sugar
  •  2 teaspoons sea salt
  •  1/4 teaspoon ground turmeric
  •  1/4 teaspoon ground allspice
  •  1/4 teaspoon ground nutmeg
  •  2 potatoes, peeled and diced
  •  4 cups chopped zucchini
  •  6 cups vegetable stock
  •  1 pinch cayenne pepper
  •  1 cup chopped fresh spinach
  •  1/2 red bell pepper, minced


  1. Heat the oil in a large pot over medium heat. Stir in onion, celery, garlic, ginger, and sugar. Cook 5 minutes, until onion is tender. Season with salt, turmeric, allspice, and nutmeg. Mix in potatoes and zucchini, and pour in the vegetable stock. Bring to a boil, reduce heat to low, and simmer 10 minutes, or until potatoes are tender.
  2. Remove soup from heat, season with cayenne pepper, and stir in spinach. Using a hand blender, blend soup until smooth. Garnish with red bell pepper to serve.

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