Mediterranean Kale Recipe

Mediterranean Kale Recipes

  • PREP 15 mins
  • COOK 10 mins
  • READY IN 25 mins 


Original recipe makes 6 servings
  •  12 cups chopped kale
  •  2 tablespoons lemon juice
  •  1 tablespoon olive oil, or as needed
  •  1 tablespoon minced garlic
  •  1 teaspoon soy sauce
  •  salt to taste
  •  ground black pepper to taste

  1. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.
  2. Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.

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