Rainbow Trout with Yogurt Sauce Recipe

Rainbow Trout with Yogurt Sauce Recipes

  • PREP 12 mins
  • COOK 8 mins
  • READY IN 20 mins 


Original recipe makes 4 servings

  •  1 cup plain yogurt
  •  1 cucumber, shredded
  •  2 tablespoons chopped fresh dill weed
  •  1 teaspoon lemon zest
  •  1 tablespoon extra virgin olive oil
  •  salt and pepper to taste
  •  4 (6 ounce) fillets rainbow trout
  •  1 pinch lemon pepper


  1. In a medium bowl combine the yogurt, cucumber, dill, lemon zest, olive oil and salt and pepper. Mix well and set aside.
  2. Turn oven broiler on. Coat a broiler pan with non-stick cooking spray.
  3. Sprinkle fillets with lemon pepper and place on broiler pan. broil for about 8 minutes or until fish flakes with a fork. To serve spoon yogurt sauce over fish.

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