Stir Fried Sesame Vegetables with Rice Recipe

Stir Fried Sesame Vegetables with Rice Recipes

  • PREP 10 mins
  • COOK 25 mins
  • READY IN 35 mins 

Original recipe makes 4 servings
  •  1 1/2 cups vegetable broth
  •  3/4 cup uncooked long-grain white rice
  •  1 tablespoon margarine
  •  1 tablespoon sesame seeds
  •  2 tablespoons peanut oil
  •  1/2 pound fresh asparagus, trimmed and cut into 1 inch pieces
  •  1 large red bell pepper, cut into 1 inch pieces
  •  1 large yellow onion, sliced
  •  2 cups sliced mushrooms
  •  2 teaspoons minced fresh ginger root
  •  1 teaspoon minced garlic
  •  3 tablespoons soy sauce
  •  1 tablespoon sesame oil


Preheat oven to 350 degrees F (175 degrees C). In a saucepan combine broth, rice and margarine. Cover and bring to a boil over high heat. Reduce heat to low and simmer for 15 minutes, or until all liquid is absorbed.
Place sesame seeds on a small baking sheet and bake in preheated oven for 5 to 6 minutes, or until golden brown; set aside. Meanwhile, heat peanut oil in a large skillet or wok over medium-high heat until very hot. Add asparagus, bell pepper, onion, mushrooms, ginger and garlic and stir-fry for 4 to 5 minutes, or until vegetables are tender but crisp. Stir in soy-sauce and cook for 30 seconds. Remove from heat and stir in sesame oil and toasted sesame seeds. Serve over rice.

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