Dietetic Banana Nut Muffins Recipe

Dietetic Banana Nut Muffins Recipes

  • PREP 5 mins
  • COOK 18 mins
  • READY IN 23 mins 


Original recipe makes 12 muffins

  •  1 cup all-purpose flour
  •  1/2 cup whole wheat flour
  •  3/4 cup granular sucrolose sweetener (such as Splenda®)
  •  1 1/4 teaspoons baking powder
  •  1 teaspoon baking soda
  •  1 teaspoon ground cinnamon
  •  2 egg whites
  •  1 cup mashed ripe banana
  •  1/4 cup applesauce


  1. Preheat the oven to 375 degrees F (190 degrees C). Grease a 12 cup muffin tin, or line with paper muffin liners.
  2. In a large bowl, stir together the flour, sugar substitute, baking powder, baking soda, and cinnamon. In a separate bowl, mix together the egg whites, mashed banana and applesauce. Add the wet ingredients to the dry, and mix until just blended. Fill prepared muffin cups 3/4 full.
  3. Bake for 15 to 18 minutes in the preheated oven, or until the top springs back when lightly touched. Allow muffins to cool in the pan over a wire rack for a little while before tapping them out of the pan.

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