Super Summer Kale Salad Recipe

Super Summer Kale Salad Recipes

  • PREP 20 mins
  • READY IN 4 hrs 20 mins


Original recipe makes 8 to 10 servings

  •  3/4 cup white sugar
  •  1/2 cup vinegar
  •  1/2 teaspoon salt
  •  1/2 teaspoon ground black pepper
  •  1/4 cup extra-virgin olive oil
  •  1 bunch kale, stems removed and leaves chopped
  •  1/2 (16 ounce) package frozen shelled edamame (soybeans), thawed
  •  1/4 red onion, sliced thin
  •  1 cup shredded carrot
  •  2/3 cup fresh blueberries
  •  1/2 cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
  •  1/2 cup cashew pieces
  •  1/2 cup shelled, roasted sunflower seeds


  1. Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
  2. Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.
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