Owen's Veggie Stir-Fry Recipe

Owen's Veggie Stir-Fry Recipes

  • PREP 20 mins
  • COOK 15 mins
  • READY IN 35 mins 


Original recipe makes 4 servings

  •  1 teaspoon cornstarch
  •  2 tablespoons water
  •  1 tablespoon soy sauce
  •  2 tablespoons olive oil
  •  3 tablespoons vegetable oil
  •  1 carrot, sliced
  •  1 red bell pepper, chopped
  •  1 zucchini, sliced
  •  2/3 cup fresh corn kernels
  •  1 clove crushed garlic
  •  4 green onions, sliced
  •  1 1/3 cups bean sprouts


  1. Whisk together the cornstarch and water in a small bowl. Mix in the soy sauce and olive oil, and set aside.
  2. Heat the vegetable oil in a skillet or wok over medium-high heat. Saute the carrot, pepper, and zucchini in oil for about 5 minutes. Stir in the corn, garlic, green onions, and bean sprouts. Pour in the soy sauce mixture. Cook and stir for about 5 minutes, or until vegetables are tender but crisp. Serve immediately.

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